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Work – Walk – Work


Why sitting at your desk may be what kills you.

Your Fitbit isn’t just trying to annoy you by telling you to hop up and do 250 steps each hour. A 2014 article published in the New York Times suggests that the more time you spend sitting (like the 8+ hours you’re spending at your desk), the more likely you are to develop health issues such as diabetes and heart disease – even if you exercise on a regular basis. Hence the term ‘sitting is the new smoking’. And there’s a reason for this – our genetic programming is based on the idea that we were fundamentally mobile creatures. So when we sit at a desk for 8 hours at a time, we’re going against evolution.


Further, a recent study published in the British Journal of Sports Medicine suggests that when you sit all day, the tiny caps on the end of DNA strands – also known as telomeres – get shorter. This, in turn, can speed up your body’s ageing process.


But fear not – it doesn’t have to be a death sentence. Getting up every hour and taking a five-minute walk has been proven to combat fatigue, increase attention span, and even reduce hunger. Further, scientists at Stanford suggest that taking a walk can boost creativity by up to 60%. Taking mid-morning and afternoon walks (instead of your usual cup of coffee) can help you to refocus and be more productive throughout the remainder of the day.


If you’re confused about where to start, try our THR1VE 8 Week Protocol. It will provide you with a smart approach to body transformation and scientifically proven bio-hacks, combining the best of ancient wisdom and the power of modern science.


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